Oatmeal breakfast bars
2 1/4 cup rolled oats 1/4 cup brown sugar 2 Tablespoon cacao powder 1 teaspoon
Recipes
malabar parantha and veg stew
veg stew: Potatoes – 1 (peeled and cubed) Carrot- 1(diced) Beans- 3-4 Green Chillies –
Meatloaf
Chicken keema – 1/2 kg Egg – 1 (beaten) Bread crumbs – 3/4 cups Chopped
KEY LIME PIE
Egg yolk – 3 nos Milkmaid – 400 gm Lime juice – 8 ml Lime
Green pepper mushrooms
Oil – 10 ml Garlic paste – 10 gm Sliced onion – 10 gm Fresh
Lotus stem tango
Oil(for frying)-100ml For tossed : Oil – 10 ml Garlic paste – 10 gm Sliced
Simple honey water
1 serving mint leaves – handful lime juice – 1/2 tsp Honey – 1 tsp
Tomato mint juice
1 serving ingredients: tomatoes- 2 mint leaves – handful lime juice – 1/2 tsp Mix
Green smoothie
2 servings ingredients: banana – 1 Pineapple – 3 slices spinach/coriander- handful cucumber – 1
Beetroot smoothie
2 servings Ingredients : beetroot – 1/2(peeled and diced) carrot – 1 (peeled and diced)
