Egg & Spinach Muffins
Ingredients: Eggs-4 Milk-1/4cup spinach-1cup(chopped) Ginger-2tsp(finely chopped) Coriander leaves Onion-1large(finely chopped) Carrot-1(grated)optional Cheese-1/2cup (grated) Baking soda-1/4tsp
Healthy Food
Ragi Idlis
Ingredients: Idli rice-1cup Ragi flour-1cup Urad dal-1cup Methi seeds-1/2tsp Salt as needed Soda bi carb-1/2tsp
Oats Idlis
Ingredients: Oats-2cups Sooji-1cup Curd-1cup Water-1cup or as required Mix vegetables-2cups(finely chopped) (Carrot,beans,onions) ENO-1tsp Method: Dry
Energy Bars
Ingredients: Flax seeds-1/2cup Chia seeds-1/2cup Oats-1/2cup(Roasted) Pumpkin seeds -1/2cup Sunflower seeds-1/2cups Dates-1/2cup(chopped) Prunes- 1/3cup Honey
CHIA SEEDS BOWL
Ingredients: Slim milk – 1 cup Vanilla extract – 1/2tsp Chia seeds – 1/3 cup
Bajre ka uttapa
Ingredients: Rice – ½ cup Bajra – ¼ cup Uraddal – ½ cup Green chilli
Quinoa casserole
Ingredients: 2 tablespoons olive oil 1medium onion, finely chopped 1medium sweet red pepper, finely chopped
Ragi Dosa with onion pachadi
Ingredients: Ragiflour – 1cup Urad dal – ½ cup For pachadi :- Red chillies –
Grilled Tomatoes
Ingredients: Slightly yellow tomatoes -5 (cut into halves ) Parsley – 1 1/2 tbsp Oregano
Semolina cake
Ingredients: Semolina- 1 cup Soda bicarb- 1/2 tsp Frozen peas – 40 GMs Chopped onions
