Tomato mint juice
1 serving ingredients: tomatoes- 2 mint leaves – handful lime juice – 1/2 tsp Mix
Healthy Food
Green smoothie
2 servings ingredients: banana – 1 Pineapple – 3 slices spinach/coriander- handful cucumber – 1
Beetroot smoothie
2 servings Ingredients : beetroot – 1/2(peeled and diced) carrot – 1 (peeled and diced)
Vitamin Booster
2 servings orange – 1(deseeded and peeled) Carrot – 1 (peeled and diced) Apple –
Khoya Pinni
Wheat flour-1 cup Sugar-80 gms Ghee-1/3 cup Mixed dry fruits Khoya-1/2 cup 1.Heat ghee in
Kado millet pulao
• 1 cup Kodo Millet • 2 cups Water • 3 teaspoon cold pressed peanut
Oats and sesame laddoos
Ingredients: Oats – 1 cup Sesame seeds – 1/2 cup Cardamom powder- 3/4 tsp Ghee-
Fruit and Nut Bites
Ingredients: 150gms cooking chocolate(broken into small pieces) 2-3tbsp almonds(chopped) 2tbsp walnuts(chopped) 3tbsp raisins (kishmish) Method:
Oatmeal muffins
Ingredients: 3/4cup oatmeal 3/4cup flour 3/4tsp baking powder 1/2tsp soda bi carb 1/2tsp cinnamon powder
Paneer Steaks
Ingredients: Paneer-400gm Mint leaves-1/4cup Coriander-1/4cup Garlic-3cloves Lime juice-2tsp Salt Cumin powder-1tsp Red chili powder-1/4tsp Rawa-1/4cup
