Tomato mint juice
1 serving ingredients: tomatoes- 2 mint leaves – handful lime juice – 1/2 tsp Mix
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Green smoothie
2 servings ingredients: banana – 1 Pineapple – 3 slices spinach/coriander- handful cucumber – 1
Beetroot smoothie
2 servings Ingredients : beetroot – 1/2(peeled and diced) carrot – 1 (peeled and diced)
Vitamin Booster
2 servings orange – 1(deseeded and peeled) Carrot – 1 (peeled and diced) Apple –
Manchow soup
Ingredients • 1 Cup finely chopped veggies • 2 Tbsp Ginger , finely chopped •
pasta soup
Ingredients • Pasta – 1/2 cup • Vegetables – 1/4 cup (Carrots & peas) •
chicken broccoli soup
Ingredients • 1 Cup broccoli • 2 tbsp olive oil • 2 cloves garlic, finely
Tuna chickpea salad
for salad: • 1 can tuna • 1 cup chickpeas rinsed and drained • 1/2
skewers salad
Ingredients Ingredients • 1 can large black olives • 1 cup cherry tomatoes • 1
