The most humble ingredient of indian cuisine, has been used for its digestive, anti -inflammatory,anti oxidant benefits.Here,I am sharing some hard to ignore benefits of this golden spice.These benefits of turmeric can be achieved through intake over long periods.so, it is very important to consume it on daily basis.
- Raw turmeric can help boost digestion .The main compound Curcumin can cure most of your tummy problems.
- Raw turmeric is packed with anti inflammatory properties which help in cure of Rheumatoid arthritis and osteoarthritis.
- Use of Kachchi Hal di is one of the oldest and traditional way to cure many skin ailments.
- This is a perfect medicine to cure cuts or injuries. The Curcumin present in it is renowned for its excellent antiseptic properties.
- It is an excellent pain reliever.for pain relieving it is best if consumed with milk.
- Raw turmeric is very helpful in removing toxins from the blood.
- The golden spice of our kitchen helps to regulate sugar levels too. It enhances the glucose lowering effects of insulin and treats fatty liver.
- Curcumin aids in treatment of Alzheimer by fighting inflammation and oxidative damage of nerve cells.
- It is a very safe measure to cure depression and stress.
- Raw turmeric also boost fat burning .Its regular consumption helps in reducing growth of fat tissues and aids in weight loss.
