Manchow soup
Ingredients • 1 Cup finely chopped veggies • 2 Tbsp Ginger , finely chopped •
Day: December 18, 2019
pasta soup
Ingredients • Pasta – 1/2 cup • Vegetables – 1/4 cup (Carrots & peas) •
chicken broccoli soup
Ingredients • 1 Cup broccoli • 2 tbsp olive oil • 2 cloves garlic, finely
Tuna chickpea salad
for salad: • 1 can tuna • 1 cup chickpeas rinsed and drained • 1/2
skewers salad
Ingredients Ingredients • 1 can large black olives • 1 cup cherry tomatoes • 1
summer salad
Ingredients Lemon Vinaigrette • 1/2 cup good quality extra virgin olive oil • 1/4 cup
Asian noodle salad
Ingredients For salad: • Noodles • 1 large carrot, julienned thinly • 5 radishes, sliced
Grilled chicken salad
• 2 grilled chicken breasts • 1 avocado • 4 cups chopped Romaine lettuce •
Quinoa salad
For the salad 1 cup uncooked quinoa a 2 cups water 1/2 cucumber,
Pasta salad
Ingredients Macaroni of your choice Hard-boiled eggs-3-4 Yellow bell pepper-1/2 cut into small pieces Red
